Prasara yoga and clubbell yoga are integral to helping this. The big book of clubbell training scott sonnon introduction congratulations on entering the world of circular strength training cst. Having had some shoulder stability problems in the past and realizing that shoulder injuries are all too common among athletes, i saw the potential benefits of clubbells for increasing strength in the shoulders and for being used as a preventive measure against injuries. A short documentary on the health and fitness benefits of the most powerful yoga and strength training fusion in the history of either discipline. Clubbells exercises pdf the exercises also cause more joint separation than usual, which sometimes called heavy clubs or steel clubs, club bells can weigh up to. Clubbell training, along with prasara yoga flowfit and intuflow restorative mobility, make up the triring integration of cst circular strength training disciplines.
Buy travel trailers, 5th wheels, motorhomes, rv parts and accessories, camping gear and rv repairs. Trainers, yogis, parents, beginners, grandparents and. The clubbell yoga practice is a modern expression of the union of two very effective ancient systems, eastern club swinging and hatha yoga. To do this one, shoulder park your clubbell so its resting at about 45 degrees. Summer huntington created clubbell yoga in 2011, with the blessing of long time coach scott sonnon.
This clubbell 5x5 approach will give you an opportunity to rebuild, add more complexity to your. Id like to begin with a word about the language used in this book. That said, i write this to clarify the actors in this set of videos. This fusion practice will take your yoga to the next level, and accelerate your development even if youre new to yoga.
Clubbell yoga poses in which you hold the clubbell many people think that the practice is only weighted poses with a clubbell, but this is simply not true. Recently, training with weighted clubs has become popular due to the efforts of coach sonnon and rmax. Clubbell yoga manual clubbell yoga expresses the original intent of yoga by uniting two very effective ancient systems. Clubbell exercises are the most useful and beautiful exercises introduced into physical education, and have vast advantages over dumbbells for women. When oreiro started clubbell, hed never taken a yoga class in his life. Free to move book intuflow 2dvd set prasara yoga 2dvd set.
The clubbell yoga fusion will strengthen your yoga, if you are patient and you practice. A fter hours of market research, conducted by my training staff at power concepts, this title was the best we could come up with. Our comprehensive line of highquality, polyisobased products continues to deliver maximum rvalues, minimum environmental impact and efficiency in installation, cost and design. Theres a rule of thumb that applies to communication of sports and combat athletics.
Prasara yoga book pdf if you wish to purchase prasara yoga as paperback book please click here the first book on prasara. Tacfit firefighter shares a full body, strength and metabolic conditioning workout with clubbells. Where does clubbell athletics fit in with the other rmax. The big book of clubbell training is available only in a pdf digital format. Clubbell yoga is so much more than a trend its the ultimate way to get fit. The big book of clubbell training pdf rmax international. But honestly, focus is an important thing for the beginning clubbell tm user.
T raining with weighted clubs has been around for centuries. Join ramiro gallardo tacfit instructor in costa rica and me at his retreat center called hacienda del sol. More importantly, clubbell yoga makes all denominations of yoga accessible to anybody regardless of experience or flexibility. There is time to condition and strengthen your flow by practicing mind body exercise. Clubbell yoga also incorporates sport specific movement training into every class. Clubbell full body workout firefighter workout tacfit. Throughout world history the club has been utilized not only for combat but also for health restoration and strength. The famous indian wrestler gama used to train with clubs weighing more than 80 pounds and his strength was legendary. Each and every pose and conditioning exercise that we do in clubbell yoga helps improve our practice. After many years of preparing teams of protection agents to replace him and protect some of the worlds highest profile individuals, he demonstrated that he was a master coach as well. Alberto gallazzi, rmax international european director. Cst clubbells the encyclopedia of clubbell training 5 dvd set.
Because of the long shape of the clubbell, can be very easily integrated into yoga poses where the arm serves as the long lever creating more resistance. Clubbell 5x5 manual physical exercise strength training scribd. But its easy to remember, and like a plain black and white business card, doesnt overstimulate the central nervous system. Rmax is a global wellness corporation offering products designed around the health first and forever philosophy through an innovative approach called circular strength training. Ms, founder of clubbell yoga and director of yoga rmax international. Summer huntington, alaina sawaya, summer huntington, alaina sawaya. The preparation charts will help you prepare for all elements of a clubbell yoga practice, not just the weighted clubbell yoga. Throughout world history the club has been utilized not only for. The clubbell yoga practice is a modern expression of the yoking of two very effective ancient systems, eastern club swinging and hatha yoga. The clubbell then becomes a somatic reminder to keep the core engaged and arms engaged during strength poses in yoga. In 2011, she cocreated clubbell yoga with the blessing of her long time coach scott sonnon ceo of rmax international and summers coach of almost a decade. My advice up front is to see the video and book clubbell. Welcome to rmax international health first fitness. Big book of clubbell training pdf mens cst clubbell starter kit includes.
I have found if its a rmax product you simply cant go wrong. As one of our founding directors, id like to welcome you to rmax international a global peak performance community of teachers and students daring to know, grow and flow in our lives, individually and collectively. Circular strength training cst cst focuses on prehab and postrehab, and consists of painfree mobility, dynamic flow yoga, and natural athleticism. Action potential is backed with a 60 day no questions asked money back guarantee. If within the first 60 days of receipt you are not satisfied with wake up lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Produced with a pentane blowing agent with zero ozone depletion. Yoga means many different things to many different people, and many yogis follow a specific lineage that resonates with them. Alberto gallazzi, bodyguard to heads of state, hollywood superstars, and fashion icons, proved to be far more than a strong shield. Over 19 years of growth, rmax has attracted an everincreasing number of people from all walks of life and 68 countries around the world. Her primary objective is to help bridge the gap between strength training and yoga by infusing weighted clubbells into.
Clubbell yoga starring summer huntington, rmax head coach, combines two of the oldest disciplines in. Clubbell yoga action potential weaves elements of breathwork and traditional flow yoga with clubbell conditioning in a follow along format, very similar to how i teach in person. She is now flex movement labs head clubbell yoga instructor and a firm believer. Clubbell yoga practices strength and intelligent movement in a nondogmatic method for tapping into. She was influenced by her coach, scott sonnon, the founder of rmax international and circular strength training cst. Since 1978, rmax has been an innovator in building insulation solutions.
If scotts not the best martial arts yoga general fitness instructor out there hes at least certainly in the top 10. After many years of preparing teams of protection agents to replace him and protect some of the worlds highest profile individuals, he. This led to a discovery that will challenge clubbell athletes, and improve their strength in new ways. We have conducted workshops, seminars, and provided educational and instructional courses in fitness, martial arts, yoga, and selfimprovement. Not only are you going through traditional yoga postures, but youre. We spoke to summer huntington, ms, founder of clubbell yoga and director of yoga rmax international, who explained what this system of movement is all about. Joint care intuflow, mobility prasara yoga, strength training clubbell swinging, hormonal regulation tacfit. This amrap workout is geared toward providing knee stability in. Dear friend, welcome to the main rmax instructor directory.
Clubbell yoga is a fusion of strength and intelligent movement. Clubbell exercises pdf clubbellsthe trademarked name for the most popular line of weighted exercise clubsrange in size from five pounds and 20 inches long to 45 pounds and the. Summer huntington is a head coach at rmax international, a company that prides itself on health first fitness. This took me to the us, where i met scott and the rmax team. Our unique approach fuses modern sport science with ancient. Head coach at rmax international, cocreator of clubbell yoga and owner of. Action potential hello, you must purchase this product to be able to access this page.
Yoga and fitness are thriving in our country right now, however flow is an emerging industry that includes aspects of both. Clubbell yoga and flowfit workshop in denver, colorado. Intro workshop for anyone wanting to try clubbell yoga or advance their understanding of movement. Meets the requirements of astm c 1289, type ii, class 1. She is a head coach for rmax international and teaches.
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